"No Grit, No Growth."
The name is Mandee. Short for DeMandee. I am currently in the works of starting up my own Yoga Practice in the San Antonio Area. I am Certified in Level 1 Fundamentals- Specializing in PTSD. YogaFit for Warriors. I will be moving on with my trainings at beginning of March. For the time being, I will be working on helping all of you get the basics of stretching, breathing and relaxation under control.
The name Demand Yoga comes from my nickname DeMandee- which was given to me when I was 17 by a close friend because I was so 'Demanding'- It only makes sense.
I have had the pleasure of working along side of RAHFitness.usa on their new journey with helping Veterans! I hope to bring a new and different perspective through Yoga And Mediatation!
The R.A.H foundation is veteran operated and community driven. Our mission is to empower veterans and the community through our fitness program as a medium to enhance the mind, body and spirit. R.A.H promotes unity and cohesion by engaging in team building events and charitable involvement within the community. We may be vulnerable individually but together we can rise above anything!
When I was 19, I was in a very unfortunate accident. I shattered my L2 vertebrae into my spinal cord. For some unknown reason, I got lucky and walked away. Little did I know I would be in and out of the hospital for the next six months.
I had surgery to completely remove my L2 which was replaced with a cage and a 5in rod that is screwed into my L1 and L3. At 19, Doctors told me I would never run again and light exercise was all I was allowed to do.
I began running again shortly after I was released. I wasn't taking no for an answer. Through hard-work and perseverance, I have found my way back to living a healthy and active lifestyle through Yoga and other fitness type classes.
I started doing Yoga about 2 years ago. Faithfully, everyday in March 2017. It has completely changed my life. Physically and mentally. Not to mention the amazing people I have met along the way! I hope to be able help change your lives through yoga and my practice just as it has helped me.
I will be getting certfied in Yoga for Kids and continuing my education on how this practice can help serve anyone dealing with PTSD and Anxiety.
BY APPOINTMENT ONLY:
4 Sessions per Month- $75
8 Sessions per Month- $150
Personal Sessions- $30-40 Depending on location and how many people will be attending.
Cash, Check and Credit is accepted. (& Venmo)
Phone: (210) 216-2032
BY APPOINTMENT ONLY.